My Winter Solstice gift to you 🌙✨

Name: 35min Digest and De-stress Slow Flow
Uploaded: 2026-03-04T19:24:55.099Z
Duration: 34 min 48 s
Description: This class moves you through some gentle side opening and twisty poses with some releasing breath practices and some relaxation at the end. Perfect for the December holidays when you want to have a gentle stretch out. You just need a yoga mat and maybe a block or cushion to sit on at the start and anything else you like for the relaxation at the end :)

Two soothing mindful yoga classes to support you to gently stretch and rest over the holidays🎄

**These will be available until Jan 2nd 2025**

If you enjoyed this and want more, you can access my full library of mindful yoga and meditation classes for just £10 a month here.

35min Digest and De-stress Slow Flow

1hr Restorative Rest and Digest December Class

Join the full library now.

My Winter Solstice gift to you 🌙✨

35min Digest and De-stress Slow Flow

1hr Restorative Rest and Digest December Class

Sign up to my weekly(ish) newsletter...