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Offerings

I offer mindfulness and yoga experiences in Cornwall and online to support you to find a deeper sense of peace and wellbeing in the midst of a full life.

Weekly Mindful Yoga Classes

Join me for seasonally themed weekly mindful yoga classes in Newquay, Cornwall to cultivate friendly body awareness, soothe your nervous system and gently gain strength and flexibility.

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Mindfulness courses

I offer 6-8 week group or private mindfulness courses, blending modern psychology and ancient wisdom to support your mental, physical and emotional health.

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Yoga and Mindfulness Workshops

I run regular restful restorative yoga sessions and grounding mindfulness workshops and retreat days throughout the year.

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Private sessions

If you prefer to learn mindfulness and/or yoga one to one or in a small group for a special event just get in touch.

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Online Mindfulness Community

Get ongoing support for your mindfulness and yoga practice in my online membership, Rested Beings, with live sessions, community connection and an on-demand library of classes.

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Yoga and Mindfulness Retreats

Join me on a longer residential yoga and mindfulness retreat to deepen your practice, give yourself space to truly rest and connect with nature.

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See Teaching Calandar

Get in touch

T: +44 7930712425

E: katieaustinyoga@gmail.com

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