What's kind of practices are included?

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➡️ Seasonal move and meditate sessions added weekly

 

➡️ Mindful slow flow yoga classes

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➡️ Mindful vinyasa yoga

➡️ Mindful qigong 

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➡️ Mindful yin and restorative yoga

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➡️ A mix of between 15min to 1hr classes to choose from. 

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➡️ Most of the practices are themed seasonally in line with Tradition Chinese Medicine's 5 Element Theory.

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📹 New practices added weekly! 

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✨ 7 day free trial ✨

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