Rested Beings
Mindful Movement and Meditation Community
Online Monthly Membership
Supporting busy humans to carve out time for rest, stress reduction and presence.
*The community is now closed to new members as we are going through a BIG and very exciting metamorphosis. Sign up to the waitlist to be the first to know when the doors open again.*
This group is for you if you practice mindfulness already or have practiced before, and you want to connect with a community and practice inspiration to help you show up for your mindfulness and movement practice in a way that works for you.
(See more details on entry criteria here.)
What's included?
⭕ Monthly 1hr online mindfulness practice circle
First Monday of each month 6-7pm (Except April - See all dates here.)
Each sitting group will include mindful movement, meditation and group/teacher reflections/ Q&A and small group breakout room reflection periods.
🌀 Weekly live online mindful movement, meditation and reflection classes
30mins every Wednesday 4-4.30pm
Each session includes 15-20mins of mindful movement and 10-15mins of stiller meditation. You can stay to reflect and ask questions too (this bit won't be recorded).
⏯️ Join all of the above sessions live or watch the recordings.
Seasonal Deepening Practice Sessions
2 hour sessions of mindful movement, meditation and reflection. There will be optional small group breakouts and group reflections at the beginning and end. There will be 4 of these throughout the year.
The next one is Sunday th July 202
The membership also includes:
⚓ Immediate access to the Cultivating Stability mini-course to get you going with some practice straight away.
🍂 Unlimited access to our seasonally themed mindful yoga, mindful movement and meditation library -
📝 PDF Handouts with info on monthly themes
A space to support each other to cultivate more rest and in a world that encourages us to never stop doing.
This membership is for you if:
✅ You already practice mindfulness meditation. For example. you have completed a 4+week mindfulness course or been on meditation retreats or practiced with apps books for a while. (See more on entry criteria here if not sure).
🧘 You find huge benefit from mindful movement, meditation and yoga but struggle to keep motivated to practice regularly.
⏯️ You want to deepen your existing mindfulness practice or get going again after a pause.
🏛️ You want some structure and inspiration to guide your mindful movement and mediation practice.
⛰️ You want access to high quality regular teaching support for your mindfulness practice challenges.
🎉 You want a space to celebrate the benefits and insights from your practice.
👥 You want to connect with others who value cultivating mindfulness in their lives.
🌊 Want to cultivate taking conscious wise action from a more rested regulated place.
This membership isn't for you if...
🌱 You are a complete beginner to mindfulness and meditation.
I recommend starting your mindfulness practice with a group course.
💬 If you are looking for talking therapy.
This is not a space for talking through your past or current personal difficulties or traumatic experiences as you would in talking therapy. Our teaching is trauma-informed but it is not trauma therapy. This community can work as a complement to talking therapy though.
💻 ❌ If you don't want to join online sessions.
All of this membership is online.
If you aren't sure contact me here.
❇️ The monthly themes for 2026
My choice of themes for this year are inspired by the 9 Attitudinal Foundations by Jon Kabat-Zinn and the heart qualities of the Buddhist teachings of the Brahma Viharas or sometimes known as the four friends for life.
January - Connecting with intentions and core values
February - Non-striving
March - Non-judgement
April - Patience
May - Beginner’s mind
June - Acceptance
July - Befriending
August - Compassion
September - Appreciative Joy
October - Allowing/letting go
November - Trust
December - Generosity
We will introduce these themes in the monthly Monday 1hr group circles (See dates here.)
Payment options
Pay Monthly
£20 a month
💰You will keep this price for as long as you stay a member.
(This price may go up in the future for new members.)
👋🏻 You can cancel at any time (no funny business here).
Once you have joined for a month it is non-refundable.
Financial Assistance
If you want to commit to this group but it is financially impossible right now, please get in touch as I am going to offer a some spots with either a 50% or 75% reduction to the price above.
