Slow Down Session
Restorative yoga and mindful qigong
SeaSpace Hotel, Porth
Sunday 1st March 2026 | 1-3pm
£30 includes tea + cake
Switch from go go go mode to slow slow slow mode in this nourishing session of soothing mindful movement based on qigong, moving into deeply restful supported restorative yoga poses.
What's involved?
🌀 Will start with some gentle mindful movement based on qigong and soothing breath practices to ease out any restlessness and tension in the body and mind. Qigong is a gentle standing movement form which is almost dance-like and very meditative and soothing - it can also be done in a chair.
😌 Deliciously restful restorative poses. These are floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.
🍰 We will end with tea and homemade vegan cake as always! Please let me know if you have any dietary requirements :)
Who is this for?
All levels are welcomes including total newbies to yoga. Also, these workshops are very very gentle so are potentially great for anyone who is postnatal, recovering from illness/ injury or with limited mobility. If you aren't sure send me a message. 👍
Accessibility
There is lots of free parking outside SeaSpace Hotel and there is a step free access to the studio.
Cancellation Policy
I understand that plans may change, if you cancel 1 week before the workshop you will receive a full refund. However, we do ask that you give us as much notice as possible if you need to cancel.