The Power of Being Present

Service Description

This session is for anyone who wants to be present for the precious moments of their life more and stuck in the tangle of worries and plans in their head less. This session is for anyone who wants to learn simple but powerful ways to de-stress and take care of themselves. ​ This session will be interactive and practical, no boring long-ass power points I promise. ​​Why join?  🧐 To find out how mindfulness can help you find more peace in the midst of a full life.  🧰 🛠️ You want to discover practical tools for reducing stress. 😌 You want to learn how to actually rest, physically and mentally.  💫 You want to be kinder towards yourself and others.​ The session includes:  🧘🏽 Mindful eating meditation. ❇️ What mindfulness is and what it is not.  📊 What the science says about mindfulness.  ⛰️ A grounding meditation  🌀 Mindful movement. 🏡 A practice to take away with you. 💬 Teacher-led reflection and questions (no need to share - it can be just as powerful to simply listen)  🌱 Who is this for? This workshop is open to beginners and those who have practiced before.​​ You are all welcome, all genders, ages, sexualities, economic backgrounds, all cultural heritages and ancestries, people with disabilities seen and unseen, neurodiverse and neurotypical folks. Please let me know if you have particular needs you would like me to be aware of.  🪑 Accessibility The movement can be practiced in a chair and will be suitable for those who are pregnant, postpartum or with limited mobility. ❓ Who is this not for? If you are experiencing intense mental health difficulties right now, this style of container may not be right for you (especially if you are new to mindfulness), I would advise getting the okay from a mental health professional before joining or contacting me first. ​ This is your invitation to come and find a moment of calm in the midst of the chaos of life.