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The Power of Being Present
Free Mindfulness Session
Thursday 10th Sept | 6.30-7.30pm | Online
(There will be a recording available for three days after too but I highly recommend joining live if you can.)
This session is for anyone who wants to be present for the precious moments of their life more and stuck in the tangle of worries and plans in their head less.
This session is for anyone who wants to learn simple but powerful ways to de-stress and take care of themselves.
This session will be interactive and practical, no boring long-ass power points I promise.
Why join?
🧐 To find out how mindfulness can help you find more peace in the midst of a full life.
🧰 🛠️ You want to discover practical tools for reducing stress.
😌 You want to learn how to actually rest, physically and mentally.
💫 You want to be kinder towards yourself and others.
The session includes:
🧘🏽 Mindful eating meditation.
❇️ What mindfulness is and what it is not.
📊 What the science says about mindfulness.
⛰️ A grounding meditation
🌀 Mindful movement.
🏡 A practice to take away with you.
💬 Teacher-led reflection and questions (no need to share - it can be just as powerful to simply listen)
🌱 Who is this for?
This workshop is open to beginners and those who have practiced before.
You are all welcome, all genders, ages, sexualities, economic backgrounds, all cultural heritages and ancestries, people with disabilities seen and unseen, neurodiverse and neurotypical folks. Please let me know if you have particular needs you would like me to be aware of.
🪑 Accessibility
The movement can be practiced in a chair and will be suitable for those who are pregnant, postpartum or with limited mobility.
❓ Who is this not for?
If you are experiencing intense mental health difficulties right now, this style of container may not be right for you (especially if you are new to mindfulness), I would advise getting the okay from a mental health professional before joining or contacting me first.
This is your invitation to come and find a moment of calm in the midst of the chaos of life.
Important workshop information...
🌊 This workshop will take place on Zoom and if possible I will request that you have your camera on to support group connection.
🌊 There is no pressure to speak but there will be invitations to share via your voice or the chat box.
🌊 The workshop will be available to join live and I will send you the recording which will be available to watch for 3 days after the live session.
If you have any questions about the workshop please contact me at katieaustinyoga@gmail.com.
It was so good - I loved the idea of not forcing the calm and finding it naturally. My whole body feels gently awakened this morning and my mind relaxed - so a pretty perfect start to the day!
Feedback from my last workshop