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Mindful Pregnancy Yoga 

Pregnancy yoga is a beautiful way to support yourself during pregnancy and prepare yourself for birth and parenthood!


Mindful pregnancy yoga is all about bringing kind, curious awareness to our body sensations, emotions and thoughts as we move and rest.


Cultivating mindful awareness will help us to tap into our bodies intuitive wisdom and a sense of inner trust which is invaluable for the journey of motherhood.

When and Where? 

** I am currently on maternity leave and plan to return to teach courses potentially in Oct 2024. Please join my mailing list at the bottom of the page to get updates**

Sundays 10-11am 

For 5 weeks from 7th Jan to 4th Feb 2024

In-person at Ananta Yoga Studio, Newquay

Cost: £45 for the full 5 weeks

(Let me know if you can't make all the classes and still want to join the course and we can work out a price if there is space.) 

Download a free taster class by clicking on the video below... 

25 Minute Free Pregnancy Yoga Video

25 Minute Free Pregnancy Yoga Video

Play Video

During the course you will... 

  • Learn specialised yoga movements designed to support your body during pregnancy and for use in birth.

  • Be offered adaptations for different pregnancy stages and injuries or niggles you may be experiencing.

  • Explore breath work and sound to support soothing your nervous system and managing pain during pregnancy and birth. 

  • Experience simple and powerful mindfulness meditations which you can practice at home if you want to.

  • Melt into some deeply restful restorative yoga poses with support of Ananta's amazing range of props. 

  • Connect with other Mum's to be. There will be no rush to leave at the end if you want to hang around for a natter. 

When can I join pregnancy yoga

These classes are suitable for your second and third trimester of pregnancy so anytime from your 12 week scan. If you have any concerns about if the class is right for you please don't hesitate to get in touch with questions.


Where is Ananta Yoga ?

Ananta Yoga is a beautiful studio in The Feel Good building near Asda in central Newquay.

Where can I park?

You can park for free in Asda for 1.5hours ​which is just around the corner and there are often free street parking spots on the surrounding streets at this time of year. 

This gives you lots of time to get there and back from the class.


13 Pargolla Rd, Newquay TR7 1RP

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