This course is for you if...
😌 You want to learn simple ways to ease stress.
🧠 You want to spend less time stuck in your head worrying and overthinking.
🌅 You want to be more present with the precious moments and people in your life.
🧘 You want to cultivate a mindfulness practice that works for you.
📚 You want more than just an app or a book to learn from.
👥You want a supportive community to learn alongside.
🧡 Life is full right now, so you need something flexible to work around caring for others and/or work.
How the course works...
👀 Each week you get access to about an hour of bitesize videos to watch on-demand at your own pace through my online portal.
🧘You are set 10min meditation and movement practices each week to do daily(ish).
🌳 You are given different ways to pause and bring mindfulness into your daily life.
🗣️You can connect with other course members through the course community threads in the portal (not on social media - yay!)
🗓️ You get lifetime access so you can do the course in your own time or repeat it.
📝 You get a PDF Course Companion to accompany the videos.
Course Bonuses if you join by the 11th Nov 2026...
🌟 Weekly (optional) live community calls
A chance to connect with other course participants and reflect on the discoveries, delights and challenges of the course.
At different times to suit different schedules.
The first is at 6pm on 11th Nov.
🌟 Free month in my yoga and mindfulness community
If you complete the course by the 14th of December 2026, I will gift you a free month in my monthly membership community with live classes and workshops and a whole library of mindful yoga and qigong.
This course may not be for you if...
You are in the midst of depression or serious mental health difficulties - please consult a therapist or your doctor before signing up.
You have recently experienced loss or major life upheaval - again it may be best to seek help from a mental health professional first.
You are looking for talking therapy - mindfulness can be therapeutic but it isn't therapy.
Investment
Just £35 until Wed 11th Nov 2026
(Then price will go up to £49)
This is a one-off payment for lifetime access to the course.
🌟 If you join before 11th Nov you also get access to two amazing bonuses:
→ 4 live community calls weekly from 11th Nov.
→ A free month in my yoga mindfulness membership if you complete the course within a month.
