A practical three week introduction to mindfulness to help you reduce stress, and increase focus and wellbeing.
Why join this course:
🌱 You are new to meditation and want to give it a go
OR
🌊 You have practiced mindfulness before but want a refresher.
😌 You want to learn some simple, evidence-based mindfulness skills to get you started straight away.
🧐 You are skeptical about mindfulness, but are curious about the benefits it could offer you.
💟 You want to learn in an inclusive, non-judgemental and trauma-informed space.
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes"
Marcel Proust
In the course you will learn...
🔎 How to train your attention and how this can fundamentally shape your experiences.
🌱 New ways of being and how this can help support you in any moment.
💬 Recognising the difference between responding and reacting and exploring how this understanding can shape the quality of your life.
The Course Schedule
Week 1
Paying attention with care and curiousity
Learning to focus and settle our attention safely.
Week 2
Changing perspective: Learning new ways of being
Exploring how mindfulness helps us switch modes of mind to support wellbeing.
Week 3
Responding skillfully
How mindfulness can support us moving from automatic unconscious reactivity to wise conscious responding in our lives.
Next course Nov 2026 Dates tbc
About your teacher...
Katie discovered mindfulness in 2014 during a challenging period of life. She found the practice transformational, helping her to navigate life's highs and lows with greater ease and compassion.
Katie completed her mindfulness teacher training through Bangor University's post-graduate diploma and The Mindfulness Network's teacher certification over a period of 6 years. She also is registered with BAMBA (British Association of Mindfulness Approaches.)
She has a dedicated personal mindfulness and yoga practice and goes on regular silent meditation retreats.
Katie has also been a certified yoga teacher since 2016, trained in vinyasa, yin, restorative, seasonal yoga, pregnancy yoga and qigong.
Katie's approach is warm and welcoming, with the core value of empowering her participants to uncover their own inner wisdom.
The course might not be for you if...
➡️ You are currently going through a period of severe depression or mental illness. This doesn’t necessarily mean you can’t ever come on the course but it may mean waiting until you are a bit better.
➡️ You are looking for therapy - mindfulness may be therapeutic but it is not a form of therapy like other one to one of group therapies with qualified therapists and trained medical professionals. It may be that you can do the course alongside seeing a therapist though.
➡️ You have experienced a big life upheaval recently, such as a bereavement. It is wise to wait until you are a bit more settled before starting a mindfulness practice.
☎️ Get in touch here for a chat before booking if you aren't sure.
Pricing
I offer a sliding scale pricing system to support different budgets.
No questions asked or judgement about choice of price - I trust you to know which one is you...
£35
Supported Rate
For those on a low income
£50
Standard Rate
£60
Giving Back Rate
For those who want to support others to join.
Each price includes all sessions and course materials.
Cancellation policy
If you cancel before 28th May 2026 (1 week before the start date) you will receive a refund of anything paid.
No refunds for the course fee will be given if you cancel on or after 29th May 2026.
