A space to reclaim our rest, our sense of being-ness alongside all the doing-ness.
What's included?
⚓ Instant access to a self-paced mini anchoring into presence course.
🌀 Weekly live online mindful movement (Based on yoga and chi kung) and meditation sessions.
💬 Each session includes live teacher and community member practice support.
⏯️ Join live or watch the recordings.
⏰ The live session times will be at 6-7pm on Wed for first 7 weeks (first session 15th Oct) Then the times/days will change.
🏠 The first 7 weeks will introduce the foundational mindfulness practices of anchoring, the body scan, breath, sounds and thoughts and working with difficulties.
🤿 After first 7 weeks we will dive into a deeper seasonal mindfulness theme for 4-6 weeks for example mindful communication.
🧘🏽 Weekly practice suggestions and journalling prompts.
👥 Access to online community connection page.
✨ Seasonal deeper dive 2 hour meditation workshops.
🧘🏾♀️ Mindful yoga class recording library - a range of 1hr to 10min practices.
🌱 The membership offering will grow and develop over time with your feedback.
Supporting each other to create pockets of being in a world that pressures us to never stop doing.
This is for you if:
🌿 You find huge benefit from mindful movement, meditation and yoga but struggle to keep motivated to practice regularly.
🌿 You want to learn the foundations of mindfulness practice in an accessible way.
🌿 You want to take action towards supporting your own wellbeing and reduce stress.
🌿 You want access to high quality regular teaching support for your mindfulness practice challenges.
🌿 You want a space to celebrate the benefits and insights from your practice.
🌿 You want to connect with others who value cultivating mindfulness in their lives.
🌿 Want to cultivate taking conscious wise action from a more rested regulated place.
📅 The schedule for first 7 weeks
Please try your best to join all the first 7 sessions or watch the recordings consecutively, especially if you are new to mindfulness meditation or have very little experience of it.
Week 1️⃣ - Wed 15th Oct 6-7pm
Connecting with intentions and the community ❇️
Reflecting on our motivations for cultivating mindfulness in our lives and connecting with the community.
Week 2️⃣ - Wed 22nd Oct 6-7pm
Autopilot to conscious awareness ✈️
Switching from autopilot mode to being present to the moment with body and breath meditation and mindful movement.
Week 3️⃣ - Wed 29th Oct 6-7pm
Reconnecting with the body 🏠
Stepping out of thinking about and analysing our bodies to physically sensing them without judgement. Practicing the body scan meditation and mindful movement.
Week 4️⃣ - Wed 5th Nov 6-7pm
Attitudinal foundations ⛰️
The spirit in which we practice is just as important as the practice itself, moving from unhelpful striving to allowing with the walking meditation and mindful yoga.
Week 5️⃣ - Wed 12th Nov 6-7pm
Thoughts as mental events 💭
Exploring our relationship to thoughts and sounds with mindful movement and sounds and thoughts meditation.
Week 6️⃣ - Wed 19th Nov 6-7pm
Turning towards difficulty ⛰️
Gently finding different and empowering ways to work with difficulties in our practice and lives with mindful movement and exploring difficulties meditation.
Week 7️⃣ - Wed 26th Nov 6-7pm
Appreciating the life we have 🫶
Taking care of ourselves with an appreciation meditation and mindful movement.
After the first 7 weeks the live call time may change and we will have a new 4-6week theme tbc.
💫 The investment 💫
£20 a month membership
🚪 Doors are open until 14th October at midnight.
💰You will keep this price for as long as you stay a member.
(This price may go up next time for new members when we open the doors in the winter.)
👋🏻 You can cancel at any time (no funny business here).
🧘🏾♀️ The first live session is 6-7pm 15th October.
Watch my free 1hr taster workshop.
Waking up to the life we have
Session includes:
❇️ Mindfulness myth busting.
🔀 What it means to switch from doing to being mode.
🌀 Mindful movement.
🧘🏽 Mindfulness meditation.
💬 Teacher-led practice reflection (no need to share - it can be just as powerful to simply listen)
This membership might not be for you if...
- You are experiencing intense mental health difficulties or life challenges this probably isn’t the right fit for you at this time so please be in touch to ask if you aren’t sure. It may be more personalised support would be appropriate as a starting point, especially if you are new to the practice.
- If you are looking for talking therapy. This is not a space for talking about your past or current personal difficulties or traumatic experiences as you would in talking therapy. Our teaching is trauma-informed but it is not trauma therapy.