35min Mini Intro to Mindfulness
This 35min session will get you clear on what mindfulness is and isn't and get you started with some simple short practices to cultivate more groundedness and stability in your life.
It includes:
🤷 What is mindfulness?
👋 Brief intro from Katie.
❌ Mindfulness myths.
📊 Why bother? (What the research says.)
⚓ Intro to mindful anchoring.
🧘🏽 A brief daily grounding practice to get you started.
➡️ Where to go next.
Top tip: Save this page on your web browser to come back or access again from my email link 👍
Get Started ⤵️
1. 2.5min video about Katie and how she discovered mindfulness ⤵️
2. 10min video about what mindfulness is with a simple taste of mindfulness with a sensing practice ⤵️
3. 4min video dispelling the common myths out there about what mindfulness is ⤵️
4. 4.5min video with an overview of the research-backed benefits of mindfulness ⤵️
6a. 2.5min video to get you started with the foundational mindfulness practice of anchoring ⤵️
6b. 10min audio meditation to help you with find a supportive anchor that works for you ⤵️
7. 2.5min video about how to weave a short anchoring pause into your daily life ⤵️
7b. 3 separate 30min-ish pauses using the different anchors ⤵️
You can download them from here to use again or stream them for free on the app insight timer here.
8. If you enjoyed this find out what you can do to keep going with cultivating a mindfulness practice ⤵️
Ways to learn mindfulness with me ⤵️
1. Online 4 week Introducing Mindfulness Course - Coming very soon End of Summer 2026! (You will hear first if you stay on my mailing list.)
2. In-person courses - See my next courses here.
3. If you have practiced mindfulness before come check out my mindful movement and meditation community here.
Thanks for joining the session! 😊
