The Loft Yoga Studio, Nansledan

Saturday 28th Dec 2-4.30pm

£35 includes tea + vegan cake 

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A dreamy afternoon of deep rest and rejuvenation between Christmas and New Year at the beautiful light, bright and spacious Loft Studio just outside of Newquay. The workshop is a chance to pause and reflect on the year gone by and to plant seeds of intention for the New Year. 

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What's involved?

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The session will start with gentle mindful movement and breath work to ease out any restlessness and tension in the physical body to help the mind become more spacious. 

 

Then we will move into several delicious restorative poses. These poses are all floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.

 

After the poses we will drop into a luxuriously long svavasana and yoga nidra, which is a deep guided meditation. 

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We will end with tea and homemade vegan cake, which you are welcome to have together in the studio or if you prefer, you can take it home with you. ​

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Who is the workshop for?

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These workshops are super gentle, which makes them suitable for all levels including pregnancy and postpartum, recovery from injury and limited mobility. Please just let me know if you have any extra needs so I can make sure you are well looked after. 

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