A day of therapeutic yoga, sauna, mindfulness and delicious food held in the beautiful woodland spa and yoga studio Melancoose just outside of Newquay.
A restful pause after the busy time of Summer focused on the theme of gratitude.
What's involved...
🔄 Relaxed group opening and closing circle to share intentions and reflections (optional to share - you can sit back and listen too).
🧘♀️ Morning mindful flow yoga.
🔥1.5hour woodland sauna and hot tub session with guided breath practices and meditation.
🥗 Delicious healthy salad box lunch from Sabzi in Newquay.
☯️ Afternoon restful and releasing yin yoga.
🍂 Seasonally themed day sharing principles of Traditional Chinese Medicine for Late Summer, which includes nourishing the stomach and spleen meridians (energy pathways).
💛 An emotional focus on cultivating gratitude and appreciative joy.
💗 Safely held trauma-informed sessions.
🍰 Tasty vegan cake and tea.
Who is this for?
🍂 This day is for anyone looking for a therapeutic and restful way to reset after Summer as we move towards Autumn.
🍂 You don't have to have practiced yoga or meditation before as we there will be lots of options to suit different levels in the yoga sessions.
🍂 Anyone wanting to recover from burnout or learn about ways to prevent it.
Schedule
9.30-10am
Arrival
10am-12pm
Opening Circle afollowed by mindful yoga flow with Katie
12-1.30pm
Wild woodland sauna and hot tub session with guided breath practices and meditation and fresh fruit snacks.
1.30-2.15pm
Lunch: Delicious fresh Sabzi Salad Box
2.15-4.30pm
Releasing Yin Yoga with Sharon followed by closing circle with tea and cake.
About your hosts...
Sharon O'Sullivan
Physiotherapist and Yoga Therapist
Sharon is an NHS advanced practice orthopaedic physiotherapist (HCPC/CSP registered) and her extensive training includes yoga therapy, trauma-informed yin yoga, clinical pilates, yoga nidra, massage, acupunture and myofascial release.
She specialises in burnout recovery and prevention and teaches from her own long-standing yoga and meditation practice.
She is also an all round Irish legend and brings down-to-earth lightness and humour to all of her sessions.
Katie Austin
Mindfulness and Yoga Teacher
Katie has 10+ years of yoga teaching experience, specialising in seasonal yoga, restorative yoga and qigong.
She brings mindfulness into all of her sessions and trained as a mindfulness teacher over 6 years with Bangor University. She specialises in Mindfulness-Based Stress Reduction (MBSR) courses.
Her personal practice deeply informs her teaching and she has a friendly, warm and inclusive teaching style.
Pricing
£125pp
Includes all practices and wild spa session, parking, equipment, lunch, teas, snacks and afternoon cake.
Cancellation Policy
We understand plans can change, if you cancel 2 weeks before the event you will receive a full refund. If you cancel within 2 weeks before the event no refund will be given.
