Hi, I'm Katie
I am a mindfulness and yoga teacher specialising in evidence-based mindfulness courses and mindful yoga.
I help busy people shift the habits that are keeping them stuck in physical and mental struggle, through mindful movement and meditation.
I am based in beautiful Newquay, Cornwall UK but also teach online.
Offerings
I offer mindfulness and yoga experiences in Cornwall and online to support you to find a deeper sense of peace and wellbeing in the midst of a full life.
🎙️ This podcast is here to inspire you with stories from meditators from around the world, to either start a meditation practice or to keep one going.
🗣️ I ask our interviewees what inspired them to begin meditating and what inspires them to keep practicing.
⚡This sparks a good old chinwag about all things meditation, mindfulness and how these practices and ways of being can support us with our wellbeing and relationships with others.
"I enjoyed all of the mindfulness course. It was great. The poems were beautiful and I loved it when you were chatting and responding. I thought your examples and analogies were great when you were illustrating your points. I particularly liked the moving meditation as it felt easier. Loved the body scan!"
Mindfulness Course Participant
