This 35min course will get you clear on what mindfulness is and isn't and get you started with some simple short practices to cultivate more groundedness and stability in your life. It includes: 🤷 What is mindfulness? 👋 Brief intro from Katie. ❌ Mindfulness myths. 📊 Why bother? (What the research says.) ⚓ Intro to mindful anchoring. 🧘🏽 A brief daily grounding practice to get you started. ➡️ Where to go next. Click button below to sign up to my site (or log in if you are already a member) to get started!
You can also join this program via the mobile app. Go to the app