About
This is a mini mindfulness course to get you started with mindfulness practice. The course introduces you to the foundational practice of anchoring meditation which will support you to cultivate greater stability and groundedness in your day to day life.
You can also join this program via the mobile app. Go to the app
Instructors
Price
2 Plans Available, From £20.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Rested Beings Mindfulness Community Group
Private6 Members