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Sweat + Restore Mini Retreat 

Olla Hiki Sauna + Yoga Garden, Newquay

POSTPONED UNTIL Feb 2025- Date TBC   

Includes: 

- 1 hour wood fired sauna + cold plunge/sea dip (optional)

- Tea + delicious home made cake 

- 2 hours of breath work, gentle movement and dreamy restorative yoga

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Oh my do I have an Autumnal treat of an afternoon in store for eight lucky humans! This workshop is a special opportunity for safely held rest and rejuvenation to give our wellbeing a boost before we slide into the depths of Winter and the Christmas season. 

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Both the use of sauna, cold water therapy and restorative yoga have well documented nervous-system regulating benefits. A beautiful combination to sooth a frazzled, tired system or as a lovely warming treat in the cold season. 

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The Sauna 1-2pm (Arrival 12.45pm) 

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We will begin down at Newquay Harbour at the beautiful wood-fired Olla Hiki Sauna. Optional cold dips in the plunge bath or the sea before getting in the heat and to cool down during the session. 

 

Refreshments 2-3pm 

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After drying off and finding our way up to the beautiful Yoga Garden Studio (near Sainsbury's), we will share hot tea and a delicious vegan sweet treat together. 

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The Yoga 3-5pm

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We will begin with gentle, soothing breath work and some easeful movement to help settle the body into a place of stillness and relaxtation.

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Then we will move into several restful restorative poses. These poses are all floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften. We rest in each pose for 5-15minutes. I will gentle guide some meditative awareness and reflection during this. â€‹â€‹

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We will end with a extra comfy savasana meditation.

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Who is the workshop suitable for?

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The movement in this workshop will be very gentle so is potentially great for anyone who is postnatal, recovering from illness/ injury or with limited mobility. Please pop me a message if you are not sure.

 

Please seek advice from your doctor or midwife on using the sauna whilst pregnant. Please see Olla Hiki's website's FAQs for more advice around sauna usage.

Cancellation Policy 

I understand that plans may change, if you cancel 75 hours before the workshop you will receive a full refund. However, we do ask that you give us as much notice as possible if you need to cancel.

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