⬆️ Feedback from my last workshop
Awaken to the Senses
Mindful movement + meditation workshop
Saturday 28th June | 1-3pm
Shiva Studio, Nansledan
A beginner friendly workshop exploring mindfulness practices to bring us back into contact with our senses and the world around us and inside us to support greater presence, calm and well-being.
What's involved?
🧘🏾♀️ Simple accessible practices to anchor us back into the present moment.
👀👂A mindful journey through the 5 senses; sight, sound, taste, touch and smell
🔄 Gentle mindful movement (can be done in a chair.)
💬 Opportunity to share and ask questions or sit back and listen.
🍓 An eating meditation with fresh local fruit.
☕ Tea and more fruit at the end.
Everything in the workshop is optional and the number one rule is to trust your own inner guidance is something doesn't feel right for you to skip it or adapt. And if you aren't sure you can ask or talk to me before.
🌱 Who is this for?
Beginners and those with meditation experience are all welcome. All genders, ages (over 14), backgrounds welcome.
YOU DO NOT HAVE TO HAVE A CALM MIND TO JOIN US - BUSY BRAINS WELCOME.
🪑 Accessibility
The movement can be done in a chair and is suitable for those who are pregnant, postpartum or with limited mobility. There will be lots of posture options for the stiller practices, you do not have to sit cross legged on the floor!
There is plentiful free road side parking near the venue, but you may have a short walk. There are no steps to access the venue and there is a large disabled toilet.
Why come?
✨ To rest and reconnect with your senses and body
🧘♂️To learn more about mindfulness
👥 To connect with a teacher and group
💡 To deepen and re-inspire an existing practice