--Tuesdays--
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** No class on 17th, 24th + 31st Dec 2024. See below for details of online special Winter Solstice Class on 17th Dec **
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6-7.05pm // Mindful Flow Yoga
In-person at Newquay Community Orchard
(In the Canteen downstairs)
All levels welcome
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In this class we flow steadily and mindfully through a series of poses to create greater strength and flexibility in the body, and greater calm and ease in the mind.
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I always give lots of options and encourage you to trust the wisdom of your body throughout the class.​
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​17th Dec 2024 / 6-7pm // Winter Solstice Slow Flow Special
Online / Via Zoom
All levels welcome.
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This class is an opportunity to ease out any pre-holiday tension from the body and mind with some soothing breath practices, gentle movement and relaxation. I will also give you space to reflect on the autumn season and set intentions for the winter. ​​
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You can either join live or watch the recording which will be available for 2 weeks after the live class. Everyone will receive the recording link so you are welcome to do the class again during the holidays too :)
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Use your class plan OR £11 for the class
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Every booking can BRING ONE FRIEND FOR FREE It is Christmas after all :)
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Where is Newquay Orchard?
Newquay Orchard is in the heart of Newquay, Cornwall. Yoga classes are held in the Kowel Gwenen building (The Bee Hive) in the beautiful function space which in the daytime is the home of the gorgeous plant filled Heart and Soul Cafe.
Where can I park?
Parking for Newquay Orchard is outside Newquay Sports Centre (free). To get to The Beehive follow the signs to The Canteen through the Orchard. It's a beautiful short walk and make sure to leave 5 minutes to walk from your car. There is plenty of parking too.
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Parking Address
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Newquay Sports Centre
Yeoman Way
Tretherras
Newquay
TR7 2SL
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-- Upcoming Workshops + Courses --
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Dec Restorative Yoga Workshop
28th Dec | 2-4.30pm | The Loft Studio, Nansledan
An afternoon of mindful movement, breath work, dreamy restful restorative yoga and delicious cake.
