Shiva Yoga Studio, Nansledan

Sunday 25th February 1.30-4pm

£30 includes tea + tasty vegan cake 

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This special pregnancy yoga and mindfulness workshop draws wisdom from the water element (from Traditional Chinese Medicine Elemental Theory TCM) to support pregnancy, birth and beyond.

 

We will explore: 

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• Flowing fluid yogic movement to support pelvic strength and freedom for pregnancy and childbirth.

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• Soothing oceanic breath practices, including using sound to give ourselves and babies a sonic massage. 

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• Mindfulness practices for working with fear in pregnancy and childbirth - fear is the emotion connected with the water element in TCM. 

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• Journalling practice to explore how we can invite water inspired attitudes of acceptance and allowing into our pregnancy journey.

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• Soothing mindfulness meditation practice to aid nervous system regulation and recommendations for practices to take home. 

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• Community connection with other pregnancy women. 

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• Delicious vegan cake + tea. 

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My intention for this workshop is for it to be a nourishing treat for your pregnant body, heart and mind during a time of profound transformation.

 

Any questions, please reach out :)