top of page

Ways to practice mindfulness with me...

Mindfulness courses

I teach regular in-person and online mindfulness courses throughout the year.


I am trained to teach the evidence-based 8-week Mindfulness-Based Stress Reduction Course (MBSR) which empirical research has shown to help skilfully manage a range of mental and physical difficulties, such as anxiety disorders, chronic pain, fibromyalgia. I am aiming to run a 8-week course in early 2022. Sign up to my newsletter or message me to register your interest. 

I also teach 4-6 week intro courses for those who want something shorter.


One to one sessions

Perfect for anyone who feels they need some individualised support with their practice. Also, if group learning isn't your thing, I can teach you an 8 or 4 week mindfulness course individually.


Just give me a call or send me an email to discuss availability and to let me know what you would like to get out of the sessions. 

I charge £40 for an hour session. 


What are my qualifications to teach?


I am currently studying a Masters Degree in Teaching Mindfulness Meditation with Bangor University's School of Psychology. So far I have completed two years of training (over 1000 hours) and am qualified to teach mindfulness as entry level teacher. I am continuing my teacher training through The Mindfulness Network for a few more years to gain my certificate of teaching competence, which is the highest level of mindfulness teacher training available in the UK.

bottom of page