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Sit + Supper Evening 

Tues 19th Sept 2023 // 6-8.30pm

Shiva Cafe, Nansledan, Newquay 

Price £22 per person - includes a tasty curry. 

An evening of meditation, tasty food and community hosted by qualified meditation teachers Jennifer Hannibal, Katie Austin and Shiva Cafe.

In the session we will begin with talking a little bit about mindfulness and how it can support our health and wellbeing. We will then guide you through some grounding and centring mindful movement and mindfulness meditation. There will then be an opportunity to ask questions and share after this if you want to. Then, we will have a tasty curry together made by the Shiva cafe. There will be a vegan and vege option for sure too. 

No experience necessary. Beginners and experienced meditators all welcome. 

Please let us know if you have any additional needs before the session so we can do our best to support you. Shiva is wheelchair accessible and there is plenty on parking on the streets right outside the venue. 

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