A space to reclaim our rest, our sense of being-ness alongside all the doing-ness.
What's included?
🌀 Weekly online mindful movement (Based on yoga and chi kung) and meditation sessions.
💬 Each session includes live teacher and community member practice support.
⏯️ Join live or watch the recordings.
⏰ The live session times will be at 7-8pm on Thursdays for first 6 weeks and then will change each week (first session 10th July.)
🧘🏽 Weekly practice suggestions and journalling prompts.
👥 Access to online community connection page.
🏠 The first 6 weeks introduces the foundational mindfulness practices of anchoring, the body scan, breath, sounds and thoughts and working with difficulties.
🤿 After first 6 weeks we will dive into a deeper seasonal mindfulness theme for 6 weeks for example compassion practices.
✨ Seasonal practice intention setting.
🧘🏾♀️ Mindful yoga class recording library.
🌱 The membership offering will grow and develop over time with your feedback.
Supporting each other to create pockets of being in a world that pressures us to never stop doing.
This is for you if:
🌿 You find huge benefit from mindful movement, meditation and yoga but struggle to keep motivated to practice regularly.
🌿 You want to learn the foundations of mindfulness practice in an accessible way.
🌿 You want to live a life in alignment with what is most meaningful to you.
🌿 You want access to high quality regular teaching support for your mindfulness practice challenges.
🌿 You want a space to celebrate the benefits and insights from your practice.
🌿 You want to connect with others who value cultivating mindfulness in their lives.
🌿 Want to cultivate taking conscious wise action from a more rested regulated place.
🌟The Founding Member Offer🌟
£15 a month membership
🤗 Doors are open until 9th July at midnight.
👍 You will keep this price for as long as you stay a member.
🍂 This price will go up next time we open the doors to the community in the Autumn.
👋 You can cancel at any time (no funny business here).
🧘🏾♀️ The first live session is 7-8pm 10th July.
Join my FREE online taster session Thursday 3rd July 7-8pm
*This got rescheduled as I wasn't well on 28th so I rested and moved it *
Session includes:
❇️ Intention setting.
🌀 Mindful movement.
🧘🏽 Mindfulness meditation.
💬 Teacher-led practice reflection (no need to share - it can be just as powerful to simply listen)
P.S. If you are experiencing intense mental health difficulties or life challenges this probably isn’t the right fit for you at this time so please be in touch to ask if you aren’t sure. It may be more personalised support would be appropriate as a starting point, especially if you are new to the practice.
