This group is for you if you have completed a mindfulness-based course such as MBSR, MBCT, Mindfulness for Life or Finding Peace, or have a lot of mindfulness practice experience and want to connect with a community to help you showing up for and deepening your mindfulness practice.
(See more details on entry criteria here.)
What's included?
⭕ Monthly 1.5hr online mindfulness practice circle
First Monday of each month 6-7.30pm
Starts Monday 5th Jan 2026.
Each sitting group will include mindful movement, meditation and group/teacher reflections/ Q&A and small group breakout room reflection periods.
🌀 Weekly live online mindful movement and meditation classes
45mins every Wednesday lunchtime 12-12.45am
Each session includes 20-30mins of mindful movement and 15-20 mins of stiller meditation.
⏯️ Join all of the above sessions live or watch the recordings.
Seasonal Silent Practice Sessions
4hour mornings of continuous practice. You will be guided into and out from the silence with optional small group breakouts and group reflections at the beginning and end.
The membership also includes:
🍂 Unlimited access to mindful yoga, mindful movement and meditation library - seasonally themed.
👥 Access to online community connection page with weekly reflection/accountability posts.
🧘 Weekly practice suggestions based on the themes we are exploring together.
📝 PDF Handouts with info on theme and space for reflections.
This membership is for you if:
✅ You have completed a 6-8week mindfulness course with a qualified teacher (See more on entry criteria here if not sure).
🧘 You find huge benefit from mindful movement, meditation and yoga but struggle to keep motivated to practice regularly.
⏯️ You want to deepen your existing mindfulness practice or get going again after a pause.
🏛️ You want some structure and inspiration to guide your mindful movement and mediation practice.
⛰️ You want access to high quality regular teaching support for your mindfulness practice challenges.
🎉 You want a space to celebrate the benefits and insights from your practice.
👥 You want to connect with others who value cultivating mindfulness in their lives.
🌊 Want to cultivate taking conscious wise action from a more rested regulated place.
This membership isn't for you if...
🌱 You are a beginner to mindfulness and meditation.
I recommend starting your mindfulness practice with a group course.
💬 If you are looking for talking therapy.
This is not a space for talking through your past or current personal difficulties or traumatic experiences as you would in talking therapy. Our teaching is trauma-informed but it is not trauma therapy. This community can work as a complement to talking therapy though.
💻 ❌ If you don't want to join online sessions.
All of this membership is online.
If you aren't sure contact me here.
❇️ The monthly themes for 2026
My choice of themes for this year are inspired by the 9 Attitudinal Foundations by Jon Kabat-Zinn and the heart qualities of the Buddhist teachings of the Brahma Viharas or sometimes known as the four friends for life.
January - Connecting with intentions and core values
February - Non-judgement
March - Non-striving
April - Patience
May - Beginner’s mind
June - Acceptance
July - Befriending
August - Compassion
September - Appreciative Joy
October - Allowing/letting go
November - Trust
December - Generosity
Three payment options
Pay Monthly
£20 a month
💰You will keep this price for as long as you stay a member.
(This price may go up in the future for new members.)
👋🏻 You can cancel at any time (no funny business here).
Once you have joined for a month it is non-refundable.
Pay Yearly
£200 (save £40)
Join for the full 12 months of 2026.
Option only available until January 5th 2026.
This option is non-refundable.
Financial Assistance
If you really want to commit to this group but it is financially impossible right now, please get in touch as I am going to offer a some spots with either a 50% or 75% reduction to the price above.
Best Value
Deepening Practice Monthly Membership
20
Every month
A community space for mindfulness course graduates to support and deepen our mindfulness practice together.
Valid until canceled
Monthly 1.5hr online mindfulness practice circle
Weekly live online mindful movement and meditation classes
Seasonal 4hour Silent Practice Sessions
Unlimited access to mindful movement and meditation library
Access to online community connection page
Weekly practice suggestions based on the themes we are explo
Monthly community themes to explore together
Best Value
Deepening Practice 1 Year Membership
200
Save £40 by joining for the year.
Join for the full 12 months of 2026.
Option only available until January 5th 2026.
This option is non-refundable.
Valid for 12 months
Includes everything in the Monthly Membership